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broncomba
Journal
14 Mar 17
broncomba's Journal, 14 March 2017
broncomba's Profile
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Weigh In record (no journal entry) for 14 March 2017
179.0 lb
Lost so far:
36.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2017:
1629 kcal
Fat: 57.24g | Prot: 89.33g | Carb: 191.13g.
Breakfast:
Red Cabbage.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Spicy Chicken Sandwich, Carl's Jr. Kid's Cheeseburger.
Dinner:
Now Sports Whey Protein Isolate, Ovaltine Rich Chocolate Mix, Milk (Nonfat).
Snacks/Other:
Kroger Nonfat Plain Greek Yogurt.
more...
2191 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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