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🤐
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166.9 lb
Lost so far: 4.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2017:
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1317 kcal
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Fat: 38.69g | Prot: 37.26g | Carb: 203.40g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Bäckerkrönung Chia Vital-Schnitte, Kaffee, Milch 1,5%, Lätta Lätta Joghurt. Lunch: Apfel, Banane. Dinner: Henglein Schupfnudeln, Erasco Nudelsuppe mit Fleischklößchen. Snacks/Other: Haribo Colorado, Bahlsen Mohnstollen, Gut & Günstig Schokocappuccino, Teekanne Grüner Tee. more...
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3370 kcal
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Activities & Exercise:
Zumba - 1 hour, Cross Training - 33 minutes, Massage - 10 minutes, Housework - 1 hour and 30 minutes, Showering - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes, Working - 7 hours, Driving - 12 minutes. more...
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gaining 0.8 lb a week
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