dnmcpaul's Journal, 06 February 2012

160.6 lb Lost so far: 49.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

---

2328 kcal

Fat: 78.67g | Prot: 111.48g | Carb: 296.15g.   Breakfast: vanilla almond milk, Sugar in the Raw Packets, Blueberries , 100% Whole Grain Oatmeal. Lunch: Snapea Crisps Caesar Flavor, Balsamic Vinaigrette Salad Dressing, Roasted & Salted Sunflower Seeds, Quinoa , Salmon, Lettuce Salad with Assorted Vegetables. Dinner: Queso Cheese Dip, Organic Blue Corn Tortilla Chips, Quinoa, Cooked Summer Squash (from Fresh), Chicken Breast. Snacks/Other: Crispy Oatmeal Chocolate Chip Cookies, Chocolate Sandwich Cookies, Light String Cheese, Pears, Vanilla and Cream Yogurt, Pecan Praline Granola. more...

2297 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Bicycling (leisurely) - <10/mph - 25 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...