Weigh In record (no journal entry) for 06 February 2012
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203.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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2046 kcal
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Fat: 77.01g | Prot: 107.62g | Carb: 217.04g.
Breakfast: Better Start High Fiber English Muffin, 2% Fat Milk, Peanut Butter. Lunch: butter light popcorn, light mayo, tuna, White Bread made with Whole Grains. Dinner: Chunky Blue Cheese Creamy Yogurt Dressing, 100% White Corn Restaurant Style Tortilla Chips, Spicy Guacamole, chili. Snacks/Other: peanuts, Fiber Plus Antioxidants Cereal - Caramel Pecan Crunch, broccoli, Grape Tomatoes, baby carrots, celery, Strawberry Greek Yogurt. more...
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steady weight
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