Jennifer417's Journal, 06 February 2012

179.4 lb Lost so far: 0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

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476 kcal

Fat: 7.36g | Prot: 52.81g | Carb: 49.24g.   Lunch: Melba Snacks Sea Salt, Red Delicious Apple (Large), Popeye Spinach Chopped, Boneless Skinless Chicken Breasts. Dinner: Melba Snacks Sea Salt, Strawberries, Asparagus Spears, Tilapia Fillets. more...

2709 kcal

Activities & Exercise: Bowling - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...