Weigh In record (no journal entry) for 14 March 2017
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1763 kcal
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Fat: 62.23g | Prot: 60.83g | Carb: 255.44g.
Breakfast: I Can't Believe It's Not Butter! Margarina Vegetal Light, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Milk (Nonfat with Added Vitamin A), Yoplait Light Fat Free Yogurt - Red Raspberry, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Grapefruit (Pink and Red). Lunch: Cherry Tomatoes, Sara Lee Whole Grain White Bread, Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Texas Roadhouse House Salad. Snacks/Other: Oreo Chocolate Sandwich Cookies, Great Value Pineapple Chunks, Blackberries, Great Value Mountain Trail Mix. more...
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steady weight
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