Weigh In record (no journal entry) for 06 February 2012
|
187.0 lb
Lost so far: 33.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2012:
|
1539 kcal
|
Fat: 65.82g | Prot: 76.41g | Carb: 163.44g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Cream (Half & Half, Fat Free), Sugar, Coffee (Brewed From Grounds). Lunch: Red Delicious Apples, Ranch Dressing Original Squeeze Bottle, American Lettuce Blend. Dinner: Egg Noodles (Enriched, Cooked), Breaded Chicken Patty with Cheese, Broccoli Stalks , Fresh Mozzarella Cheese Sticks, 2% Fat Milk, Chocolate Protein Nutrition Shake. Snacks/Other: Strawberries. more...
|
|
2948 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rounder13's weight history
|