FultsMom's Journal, 06 February 2012

174.8 lb Lost so far: 2.4 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 43.32g | Prot: 69.82g | Carb: 171.17g.   Breakfast: Honey Wheat Bread, Boiled Egg, Oranges. Lunch: Whole Wheat Macaroni, Gouda Cheese . Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2181 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...