Weigh In record (no journal entry) for 26 February 2010
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163.0 lb
Lost so far: 12.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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923 kcal
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Fat: 16.54g | Prot: 60.43g | Carb: 134.80g.
Breakfast: Cinnamon Rolls, egg white, blackberry, pineapple, strawberry, peppers, splenda, coffee, coffeemate sugar free. Lunch: apple, sweet potato, chicken breast, broccoli, dr. pepper, string cheese weight watchers, carb balance tortilla. Dinner: sweet potato, chicken breast, carrots, broccoli, cucumber, tomato. more...
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2345 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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