Weigh In record (no journal entry) for 06 February 2012
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143.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1578 kcal
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Fat: 52.02g | Prot: 75.78g | Carb: 200.60g.
Breakfast: Bananas , Fiber One, Blueberries , Plain Yogurt, Cream (Half & Half) . Lunch: Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Imitation Crabmeat, Oranges. Dinner: Coffee Cake, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Red Table Wine , Spaghetti. Snacks/Other: Almond Kringle. more...
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1639 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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