Weigh In record (no journal entry) for 14 March 2017
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229.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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770 kcal
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Fat: 33.00g | Prot: 28.00g | Carb: 96.00g.
Lunch: Nature's Own Honey Wheat Bread, Campbell's Chunky Classic Chicken Noodle Soup, Challenge Salted Butter, Kraft Deli Deluxe American Cheese Slices, Dr. Pepper Dr. Pepper (12 oz). more...
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losing 14.0 lb a week
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