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robert wormald
Journal
26 Feb 10
robert wormald's Journal, 26 February 2010
robert wormald's Profile
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Weigh In record (no journal entry) for 26 February 2010
206.0 lb
Lost so far:
3.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2010:
1868 kcal
Fat: 58.36g | Prot: 80.16g | Carb: 117.67g.
Breakfast:
apple.
Lunch:
Chef's Salad.
Dinner:
twice baked potatoe, crab cake, Cooked Asparagus (Canned).
Snacks/Other:
Ultra Light Beer, Cabernet Sauvignon Wine.
more...
3293 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 1 hour, Resting - 16 hours and 50 minutes, Sleeping - 6 hours.
more...
losing 28.0 lb a week
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robert wormald's weight history
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