Weigh In record (no journal entry) for 14 March 2017
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221.7 lb
Lost so far: 58.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1411 kcal
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Fat: 47.08g | Prot: 136.24g | Carb: 118.80g.
Breakfast: Cantaloupe Melons, Pineapple, Raspberries, Strawberries, Watermelon, Egg Beaters Egg Beaters - Original, Giant Eagle Soft Taco Size Tortilla, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Crumbles, Giant Eagle Thick & Chunky Salsa. Lunch: Jack Link's Original Beef Jerky, Flatout Flatbread Multigrain with Flax, Provolone Cheese, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Solid White Albacore Tuna in Water, Real Mayonnaise, Celery, Egg White, Pero Family Farms Mini Sweet Peppers, Angel Sweet Tomatoes, Stringless Sugar Snap Peas, Natural Creamy Peanut Butter, Celery, Carrots. Dinner: Green String Beans, Mahi Mahi. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Vitafusion Fiber Well Gummies. more...
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losing 8.8 lb a week
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