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Going to start keeping track of my food intake on here again... it's a killer to get those last few kilos!!
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146.2 lb
Lost so far: 0.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1360 kcal
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Fat: 42.21g | Prot: 51.13g | Carb: 193.38g.
Breakfast: A2 Light Milk, Weet-Bix Weet-Bix, coffee. Lunch: Carrots, Sanitarium Veggie Delight Bacon Style Rashers, Tomatoes, Helga's Light Rye Bread. Dinner: Mission Naan Bread Plain, Vegetable Curry. Snacks/Other: Apples, Alter Eco Dark Cacao Organic Chocolate - Crunchy Cocoa Nibs, Carman's Super Berry Muesli Bar, Milk. more...
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losing 0.9 lb a week
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 Comments
You have achieved gr8 loss. Anything close to the end is always the hardest...for me anyway😎. Keep on tracking because you know your going to do it😊😊
16 Mar 17 by member: jane.coombe
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