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acw114
Journal
14 Dec 07
acw114's Journal, 14 December 2007
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Weigh In record (no journal entry) for 14 December 2007
173.0 lb
Lost so far:
9.0 lb
.
Still to go:
28.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 14 December 2007:
379 kcal
Fat: 22.95g | Prot: 27.65g | Carb: 7.05g.
Breakfast:
Turkey Bacon (Butterball brand), Eggs (Eggland Best).
Lunch:
Frigo Cheese Head (Mozz/Cheddar), cucumber.
more...
1912 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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