Weigh In record (no journal entry) for 14 March 2017
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175.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1674 kcal
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Fat: 54.52g | Prot: 68.63g | Carb: 64.37g.
Breakfast: Starbucks Caffe Latte (Tall), Cream (Half & Half). Lunch: Ground Beef (90% Lean / 10% Fat), Tomato Paste, S&W Organic Tomato Sauce, Hunt's Stewed Tomatoes. Dinner: Brown Sugar, Cooked Red Peppers, Snow or Sugar Snap Peas, Pork Loin (Tenderloin). Snacks/Other: Planters Cocktail Peanuts, Red Table Wine, Gin. more...
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2039 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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