Weigh In record (no journal entry) for 15 March 2017
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198.4 lb
Lost so far: 59.0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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926 kcal
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Fat: 24.10g | Prot: 50.57g | Carb: 122.94g.
Breakfast: Boiled Egg, Steamed Bun, Green Tea, Coffee with Milk. Lunch: Carp Fish (Cooked, Dry Heat), Cooked Lentils, White Rice. Dinner: White Bread. more...
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losing 7.7 lb a week
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nadeeshakotikawatte's weight history
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