Russell Lerette's Journal, 14 March 2017

181.0 lb Lost so far: 42.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1570 kcal

Fat: 51.04g | Prot: 97.72g | Carb: 121.32g.   Breakfast: Hard Boiled Eggs, All Natural Original Soymilk, Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Cottage Cheese (Lowfat 1% Milkfat), Taco John's Crispy Taco, Raw Vegetable. Dinner: Fettuccini with Chicken & Broccoli. Snacks/Other: Lite Beer. more...

3190 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...