Weigh In record (no journal entry) for 06 February 2012
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201.5 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2238 kcal
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Fat: 65.62g | Prot: 202.21g | Carb: 211.31g.
Breakfast: Swebar Strawberry, tomatoe, ginger, cucumber, celery, carrots, broccoli. Lunch: 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. Dinner: Bananas, Grilled Ceasar Sallad, Ceasardressing -Low Fat, Salladsbröd, Krutonger, XL Protein Bar. Snacks/Other: Kesella Vanilj, Creme Fraiche, Smoked Salmon, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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2744 kcal
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Activities & Exercise:
Trappmaskin - 1 hour and 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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