Weigh In record (no journal entry) for 14 March 2017
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171.6 lb
Lost so far: 48.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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610 kcal
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Fat: 46.41g | Prot: 35.07g | Carb: 14.77g.
Breakfast: Coffee with Milk, Oscar Mayer Turkey Bacon (15g), Whole Earth Sweetener Co. Nature Sweet, Fried Egg. Dinner: Kroger Beef Chuck Flat Iron Steak, Parmesan Garlic Asparagus. Snacks/Other: Uncle Ray's Plain Potato Chips, Essential Everyday Monterey Jack Cheese. more...
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steady weight
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