Nachum's Journal, 06 February 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 26.50g | Prot: 72.71g | Carb: 216.85g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Fuji Apples, Rye Bread, Sweet Potato, Pumpkin. Dinner: Hard Roll, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...

2810 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...