Weigh In record (no journal entry) for 14 March 2017
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224.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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3857 kcal
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Fat: 202.88g | Prot: 126.73g | Carb: 399.31g.
Breakfast: Lipton Black Tea Bags, Peanut Butter, Orange Juice, 2% Fat Milk, Toasted Raisin Bread, Pear (Cooked or Canned), Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Nabisco Nutter Butter, M&M's Peanut Butter M&M's. more...
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3515 kcal
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Activities & Exercise:
Sitting - 9 hours, Reading - 20 minutes, Housework - 1 hour and 20 minutes, Desk Work - 4 hours and 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Treadmill - 10 minutes. more...
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losing 7.0 lb a week
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