Weigh In record (no journal entry) for 06 February 2012
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1150 kcal
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Fat: 36.60g | Prot: 55.91g | Carb: 186.52g.
Breakfast: Bran Cereal, Raisins, Milk (Nonfat). Lunch: Vegetable Soup (Low Sodium, with Water), artisan Rolls, Margarine Spread. Dinner: Pulled Pork, Lettuce Salad with Assorted Vegetables, Margarine Spread, artisan Rolls. Snacks/Other: Tootsie Roll (Mini-Midgees). more...
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2876 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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