Weigh In record (no journal entry) for 14 March 2017
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255.5 lb
Lost so far: 38.6 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1114 kcal
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Fat: 34.60g | Prot: 51.16g | Carb: 145.06g.
Lunch: Henglein Kartoffelnudeln, Hengstenberg Mildessa Mildes Weinsauerkraut, Pommes Frites. Dinner: Balsamico, Naturjoghurt (Magermilch), Pinienkerne, Lidl Salatgurke, Radieschen, Gewöhnlicher Feldsalat, Henglein Kartoffelnudeln. Snacks/Other: Tee mit Milch, Dolce Gusto Latte Macchiato, Nudeln (Gekocht), Kinder Überraschung, Protein Käsekuchen. more...
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losing 3.1 lb a week
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