Weigh In record (no journal entry) for 14 March 2017
|
155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2017:
|
2889 kcal
|
Fat: 37.62g | Prot: 148.16g | Carb: 473.83g.
Breakfast: Esselunga Mandorle Sgusciate, Mela, Scotti Risette Riso e Mais Biologiche, Bresaola. Lunch: Findus Filetti di Merluzzo, Gallo Riso e Quinoa, Olio Extra Vergine di Oliva. Dinner: Findus Filetti di Merluzzo, Mulino Bianco Fette Biscottate Integrali (7.9g), Spinaci Cotti (da Freschi). Snacks/Other: Latte di Soia, Despar Flakes di Farro, Santal Succo ACE, Scotti Gallette di Riso, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo, Fage Fruyo Pesca 0%, Despar Fiocchi di Avena Biologici. more...
|
|
2420 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
losing 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nino0722's weight history
|