Weigh In record (no journal entry) for 13 March 2017
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158.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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2940 kcal
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Fat: 46.85g | Prot: 159.89g | Carb: 462.16g.
Breakfast: Bresaola, Scotti Risette Riso e Mais Biologiche, Philadelphia Balance, Mela. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Curry in Polvere, Scotti Riso Basmati Integrale. Dinner: Spinaci Cotti (da Freschi), Petto di Pollo, Mulino Bianco Fette Biscottate Integrali (7.9g), Olio Extra Vergine di Oliva. Snacks/Other: Despar Flakes di Farro, Latte di Soia, Scotti Risette Riso e Mais Biologiche, Despar Fiocchi di Avena Biologici, Fage Fruyo Pesca 0%, Vitargo Vitargo, Ultimate Nutrition Iso Sensation 93, Banana. more...
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2457 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 18.5 lb a week
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