Weigh In record (no journal entry) for 06 February 2012
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170.8 lb
Lost so far: 20.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2118 kcal
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Fat: 129.19g | Prot: 156.30g | Carb: 26.87g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Broccoli & Carrots with Garlic and Herbs, Turkey Breast Meat and Skin. Dinner: Sour Cream, Ground Beef (80% Lean / 20% Fat), Barbecue Flavor Pork Skins, Shredded Mozzarella Cheese. Snacks/Other: Citron Vodka, Tortilla Corn Chips, Barbecue Flavor Pork Skins. more...
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2435 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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gaining 4.9 lb a week
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