Weigh In record (no journal entry) for 06 February 2012
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238.1 lb
Lost so far: 33.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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2553 kcal
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Fat: 91.07g | Prot: 88.35g | Carb: 335.60g.
Breakfast: Deli Turkey or Chicken Breast Meat, Ades Zero Laranja, Pão Estar Bem Aveia e Linhaca. Lunch: Sorbet de Morango, Chocobloc Orange, Ervilhas Muito Finas Em Conserva, Cucumber (with Peel), Extra Virgin Olive Oil, Grãos De Bico Em Conserva, White Rice, Extra Lean Ground Beef. Dinner: Pão Estar Bem Aveia e Linhaca, Pão Tipo Sueco Light Integral, Batata Palha, Yellow Mustard, Tomatoes, Walnuts, Baby Carrots, Arugula (Rocket), Lettuce. Snacks/Other: Grapes, Cereal em Barra com Aveia Sabor Brigadeiro - VIVER Light, Cheetos Assado Tubo Cheddar, Galáctea 7. more...
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losing 4.6 lb a week
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