Weigh In record (no journal entry) for 24 February 2010
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188.9 lb
Lost so far: 9.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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1236 kcal
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Fat: 20.57g | Prot: 39.58g | Carb: 230.30g.
Breakfast: Weetabix, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Baked Potato (Peel Eaten), Baked Beans, cottage cheese, Mug shot minestrone. Snacks/Other: Apples, Clementines, Apples, Chocolate Frozen Yogurt, Benefit bar sultana and apple. more...
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3001 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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