mathewgallimore's Journal, 25 February 2010

188.9 lb Lost so far: 9.3 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 26.90g | Prot: 85.52g | Carb: 259.57g.   Breakfast: Pears, Bananas, Apples, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Weetabix. Lunch: Vanilla Nonfat Yogurt, Apples, Lettuce, Extra Light Mayonnaise, Shrimp, Malted Danish. Dinner: Celery, Sweet Red Peppers, Red Tomatoes (Canned), Onions, Garlic, Spaghetti, Mushrooms, turkey mince less than 10% fat, turkey mince less than 10% fat, Mushrooms, Spaghetti, Garlic, Onions, Red Tomatoes (Canned), Sweet Red Peppers, Celery. Snacks/Other: Chocolate Frozen Yogurt, Vanilla Nonfat Yogurt. more...

3671 kcal

Activities & Exercise: Sitting - 7 hours, Walking (moderate) - 3/mph - 5 hours, Desk Work - 6 hours, Resting - 1 hour, Sleeping - 5 hours. more...