brewsbrother's Journal, 06 February 2012

237.4 lb Lost so far: 0 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 55.32g | Prot: 57.08g | Carb: 124.00g.   Breakfast: Soy Milk (Calcium Fortified), Honey Bunches of Oats Honey Roasted, Coffee with Cream and Sugar. Lunch: Potato French Fries, Tuna Salad Sandwich. Snacks/Other: Roasted Nut Crunch Bar - Peanut Crunch, Original Club Crackers. more...

2923 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...