Weigh In record (no journal entry) for 26 February 2010
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188.7 lb
Lost so far: 9.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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987 kcal
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Fat: 26.32g | Prot: 45.08g | Carb: 147.72g.
Breakfast: beans, poached egg, weight watchers danish bread. Lunch: Celery, spaghetti, garlic, onion, tomatoe, red pepper, turkey mince less than 10% fat, Baked Beans. Snacks/Other: light choices mini rasberry fruit bites, Chocolate Frozen Yogurt, pear. more...
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2193 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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