Weigh In record (no journal entry) for 14 March 2017
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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2117 kcal
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Fat: 74.45g | Prot: 82.25g | Carb: 276.06g.
Breakfast: Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Carne de Res, Cúrcuma, Arroz Integral (de Grano Medio, Cocido), Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Manzana, Jumbo Corazones de Palmitos Enteros. Dinner: Pepperidge Farm Soft Baked Captiva Dark Chocolate, Quaker Avena Instantánea, Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Alimentos Vida Saludables Be Cookies Galleta de Avena Chips de Chocolate y Naranja, Nabisco Club Social Integral, Pepperidge Farm Soft Baked Captiva Dark Chocolate. more...
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2619 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 49 minutes, Weight Training (moderate) - 32 minutes, Standing - 2 hours and 42 minutes, Sleeping - 5 hours and 40 minutes, Resting - 8 hours and 1 minute, Bathing - 16 minutes. more...
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gaining 7.7 lb a week
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