Weigh In record (no journal entry) for 06 February 2012
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194.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1730 kcal
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Fat: 72.02g | Prot: 77.59g | Carb: 185.33g.
Breakfast: Reduced Sugar Morello Cherry Jam, Lighter, 100% Whole Wheat Bread. Lunch: Light Cherry, Baby Plum Tomatoes, Butter, Closed Cup, Smoked Back Bacon Rashers, Cheddar Cheese, Egg. Dinner: Garlic & Coriander Mini Naan, Chicken Nuggets, Spice Sensation Cous Cous. Snacks/Other: Mars Bar, Coffee-Mate, Milk, Skimmed Milk. more...
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2251 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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