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went to.Cinci, pizza, 5 guys, wrestling, superbowl, bw3 in the last 6 days. first day this year of my 6 pack, targeting 3/24
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189.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1535 kcal
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Fat: 70.72g | Prot: 165.29g | Carb: 65.18g.
Breakfast: Spinach, Turkey Sausage, Green Tea, Egg White, Coffee. Lunch: Shredded Cheddar Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat), Almonds, Spinach, Lite Olive Oil Vinaigrette. Snacks/Other: Almonds, Sugar Free Jello, Gold Standard 100% Whey Protein Shake, Walnuts, Banana, Apples, Peanut Butter, Gold Standard 100% Whey Protein Shake, Gold Standard 100% Whey Protein Shake. more...
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2440 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.3 lb a week
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