cdl8fly's Journal, 14 March 2017

309.0 lb Lost so far: 44.0 lb.    Still to go: 75.7 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 144.74g | Prot: 96.00g | Carb: 36.79g.   Breakfast: Fresh & Easy Boneless Beef New York Steak, Berkley & Jensen Premium Fried Bacon, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee. Lunch: Cheese Filled Chiles ellenos ((Stuffed Chili Peppers). Dinner: Marketside Chef's Salad. Snacks/Other: Peanuts. more...

3672 kcal

Activities & Exercise: Nordic Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...