neal51's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
206.8 lb Lost so far: 69.2 lb.    Still to go: 41.8 lb.    Diet followed 100%.

Diet Calendar Entries for 06 February 2012:
1173 kcal Fat: 22.97g | Prot: 126.81g | Carb: 135.03g.   Breakfast: body fortress, skim milk. Lunch: body fortress, skim milk, tossed salad, ham, salami, French Salad Dressing (Fat Free), mozzarella. Dinner: cantaloupe. Snacks/Other: clementine, peanut butter . more...
3368 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet neal51's own diet   losing 0.2 lb a week

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