GaryRogers's Journal, 06 February 2012

239.8 lb Lost so far: 50.2 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1834 kcal

Fat: 93.01g | Prot: 91.73g | Carb: 157.22g.   Breakfast: Recovery. Lunch: Fries, Cheeseburger. Dinner: Corn, Ground Turkey, Taco Soup. Snacks/Other: Nacho Cheese Tortilla Chips, Coca-Cola. more...

2695 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...