Weigh In record (no journal entry) for 14 March 2017
|
172.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2017:
|
1353 kcal
|
Fat: 61.09g | Prot: 56.86g | Carb: 139.99g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Ruffles Original Potato Chips, Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder. more...
|
|
2820 kcal
|
Activities & Exercise:
Sitting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 2 hours, Music playing - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 5 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paupey's weight history
|