Weigh In record (no journal entry) for 26 February 2010
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236.4 lb
Lost so far: 14.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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3409 kcal
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Fat: 59.87g | Prot: 150.07g | Carb: 294.56g.
Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: chicken, tomatoes, Cheddar Cheese, Mixed Salad Greens, Garlic Breadstick. Dinner: Black Beans, whole wheat tortilla, Grilled Chicken Breast Strips, 2% Milk Sharp Cheddar Cheese, Cooked Mature Onions. Snacks/Other: Budweiser Light Beer, Almonds. more...
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3434 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 7 hours. more...
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losing 5.6 lb a week
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