Weigh In record (no journal entry) for 06 February 2012
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263.0 lb
Lost so far: 23.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1139 kcal
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Fat: 38.97g | Prot: 45.55g | Carb: 162.95g.
Breakfast: Blueberries (Unsweetened, Frozen), Bran Flakes, 1% Fat Milk. Lunch: Butter, Broccoli, Mediterranean Grilled Chicken. Snacks/Other: Bananas, Mixed Nuts, Clementines, 0% Greek Vanilla Yogurt. more...
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3482 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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muff50's weight history
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