|
I have not been rigorous about my diet over the last couple of weeks, have not been logging, but thankfully my weight has not shot up during this time, although it is up a bit. I know that if I stay unfocused I'll start gaining in earnest. Back to making a healthy, lower calorie diet a priority. Goodbye to those amazing chocolate Lindt easter eggs. Hello to making sure I get all of my exercise in and salads for lunch.
|
128.6 lb
Lost so far: 10.4 lb.
Still to go: 5.6 lb.
Diet followed poorly.
|
Diet Calendar Entry for 14 March 2017:
|
51 kcal
|
Fat: 1.09g | Prot: 1.00g | Carb: 9.97g.
Breakfast: Gala Apples, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee. more...
|
gaining 0.3 lb a week
|