IowaBill's Journal, 14 March 2017

178.0 lb Lost so far: 26.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1908 kcal

Fat: 69.19g | Prot: 184.81g | Carb: 142.47g.   Breakfast: Albertsons Hard Boiled Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Low Sodium American or Cheddar Type Processed Cheese, Fit & Active Liquid Egg Whites, Egg, Banana, Simply Nature Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Diamond of California Slivered Almonds, Stop & Shop Baby Carrots, Pero Family Farms Mini Sweet Peppers, Friendly Farms Greek Nonfat Yogurt - Plain, Kraft String Cheese with 2% Milk, Loin Pork Roast (Lean and Fat Eaten), Explore Asian Organic Edamame Spaghetti. Dinner: Guerrero Chicharrones (Fried Pork Rinds). Snacks/Other: Almonds, Friendly Farms Greek Nonfat Yogurt - Plain, Albertsons Hard Boiled Egg Whites, Grapefruit, Kirkland Signature Optifiber, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...

2518 kcal

Activities & Exercise: Body Pump - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...