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dfghjjjk
Journal
14 Mar 17
dfghjjjk's Journal, 14 March 2017
dfghjjjk's Profile
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Weigh In record (no journal entry) for 14 March 2017
182.8 lb
Lost so far:
0 lb
.
Still to go:
42.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2017:
4120 kcal
Fat: 177.00g | Prot: 303.00g | Carb: 480.00g.
Lunch:
Sargento Reduced Fat Provolone Cheese Slices, Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - 7 Grain.
Snacks/Other:
Balance Bar Chocolate Craze, Balance Bar Chocolate Craze, Enlightened Peanut Butter Chocolate Chip Ice Cream, Kirkland Signature Peanut Butter Filled Pretzels.
more...
2142 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 17.7 lb a week
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