Weigh In record (no journal entry) for 14 March 2017
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195.8 lb
Lost so far: 2.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1883 kcal
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Fat: 124.22g | Prot: 114.03g | Carb: 81.26g.
Lunch: Dannon Oikos Triple Zero - Mixed Berry, Oranges. Dinner: Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread, Publix Sharp Cheddar Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Jif Extra Crunchy Peanut Butter, White Bread, Publix Reduced Fat Mozzarella String Cheese, Publix Deli Sliced Pepperoni. more...
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gaining 3.2 lb a week
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