Weigh In record (no journal entry) for 14 March 2017
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174.0 lb
Lost so far: 12.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1119 kcal
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Fat: 57.91g | Prot: 73.14g | Carb: 75.70g.
Breakfast: Silk Vanilla Soymilk, Laura's Lean Beef Ribeye Steak. Lunch: Egg Omelet or Scrambled Egg with Cheese, Turkey Bacon. Dinner: Smart Ones Classic Favorites Fettucini Alfredo. Snacks/Other: Smartfood White Cheddar Cheese Popcorn. more...
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losing 1.8 lb a week
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