Weigh In record (no journal entry) for 14 March 2017
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195.5 lb
Lost so far: 38.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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2042 kcal
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Fat: 69.70g | Prot: 180.47g | Carb: 171.99g.
Breakfast: Publix Premium Italian Bread, Hellmann's Real Mayonnaise, All Whites 100% Liquid Egg Whites. Lunch: Wegmans White Potatoes, Publix Sour Cream, Grilled Chicken, Extra Virgin Olive Oil. Dinner: Mature Onions, Extra Virgin Olive Oil, Minute Instant White Rice, Grilled Chicken, Parmesan Cheese (Hard). Snacks/Other: Heavy Cream, Fairlife Chocolate Milk, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, ShopRite Cocoa Crispy Rice, General Mills Girl Scouts Thin Mints Cereal. more...
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losing 7.0 lb a week
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