iansyah2002's Journal, 14 March 2017

154.3 lb Lost so far: 20.9 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1183 kcal

Fat: 46.41g | Prot: 58.44g | Carb: 133.37g.   Breakfast: Kerupuk Ikan Kulit, Cumi-cumi, Nasi Putih, Sayur Daun Pakis. Dinner: KFC Chicken Wing Original Recipe, Tongseng, Sate Kambing, Nasi Putih. Snacks/Other: Donat Dilapisi Coklat. more...

2080 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours. more...