Weigh In record (no journal entry) for 14 March 2017
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142.4 lb
Lost so far: 14.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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562 kcal
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Fat: 8.06g | Prot: 46.21g | Carb: 76.35g.
Breakfast: Slender Wonder Slender Wonder Aqua Cherry, Woolworths Decaf Coffee, Slender Wonder Protein Shake. Lunch: Bakers Crackerbread Maize Toast, Tomatoes, Egg (Whole), Egg White. Dinner: Cauliflower, Woolworths Baby Marrows, Woolworths Skinless Chicken Breast Fillets, Apples. Snacks/Other: Lifestyle Nutrition Xylitol Granules. more...
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losing 0.8 lb a week
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Elaine de Wet's weight history
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