Kattell's Journal, 06 February 2012

177.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 30.86g | Prot: 43.65g | Carb: 209.63g.   Breakfast: Cupcake without Icing or Filling (Not Chocolate), Coffee (Brewed From Grounds). Lunch: Flora Light, Cinnamon and Raisin Bagel, Baked Potato (Peel Eaten). Dinner: Fish Fingers, Oven Chips. more...

2655 kcal

Activities & Exercise: Swimming (moderate) - 55 minutes, Sitting - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...